known as baked oatmeal, This dish only has healthy ingredients.: oats, ripe bananas, chia seeds and vegetable drink. The result is a moist, fiber-rich, sugar-free, and vegan cake. Another of its main virtues is that it cooks practically on its own. Investing 15 minutes in mixing the ingredients and baking, we have ready a healthy breakfast to enjoy during the week. However, this recipes baked oatmeal with banana and blueberries admits variations with the flavors of the fruits. It is a very practical way to dispose of the fruit that we have in the fridge that is about to go bad. An absolute delight.
First of all, we turn on the oven at 200ºC. In a bowl, mash the banana with a fork. until mashed. Add the rest of the dry ingredients: oats, chia seeds, cinnamon, orange zest, salt and integrate with a spoon. We incorporate the liquids: the essence of vanilla and the vegetable drink. Stir and let the mixture rest for 5 minutes.
Then, we pour the mixture into a glass or silicone mold suitable for the oven. Arrange the blueberries, banana slices and chopped walnuts on top and cook for 30 minutes until the surface is golden. Let rest for 15 minutes before eating..
This baked oatmeal is a great breakfast option. It can be served with a few tablespoons of natural yogurt, peanut butter or strawberry jam. In addition, it can be consumed cold or at room temperature. Store in the fridge in an airtight container up to 3 days approximately.
Pyrex: Rectangular airtight with Cook & Freeze Pyrex lid
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Photos | Direct to the palate
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