30 Minute Standing HIIT Workout | POPSUGAR fitness +2023
Get your heart rate up with Supernatural Coach Ranir Pollard for a 30-minute standing cardio HIIT routine Chelsea Cioli and Leilani Terris. In this routine, you’ll start with a quick warm-up and work your way up into squats, skaters, jumping jacks, fast feet, and more. This no-equipment routine will challenge you and make you feel … Read more