Get your heart rate up with Supernatural Coach Ranir Pollard for a 30-minute standing cardio HIIT routine Chelsea Cioli and Leilani Terris. In this routine, you’ll start with a quick warm-up and work your way up into squats, skaters, jumping jacks, fast feet, and more. This no-equipment routine will challenge you and make you feel accomplished. You don’t even need a mat, just water and a towel. Be ready to sweat!
Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.
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