Seven quick and easy recipes to eat healthy, but without going hungry +2023

If you want to eat healthy and well, the time has come to learn how to handle yourself in the kitchen. The thought might make those with cooking skills no more than baking a supermarket pizza or microwaving a pre-cooked meal shudder. Nevertheless, With these quick and easy recipes anyone can start healthy…

Stir-fried zucchini noodles with vegetables

This recipe for zucchini noodle wok with vegetables It is an easy and healthy preparation that solves any meal in a flash, because it only takes 20 minutes to have it on the table. It is eaten al dente and at the moment and it is delicious accompanied by lightly toasted pita bread with which to give it a bit of consistency.

Baked beans with tomato sauce, couscous and feta cheese

A version of a traditional dish of Greek cuisine are these baked beans with tomato sauce, couscous and feta cheese that will be a success if you decide to prepare them. The base is a good tomato sauce in which fleshy beans are hidden and a bit of couscous that enriches the whole. You can use the variety of legume that you prefer. The point of the feta cheese with the parsley oil finishes off a dish that does not have much mystery but that is to dip bread.

Italian salad of cherry tomatoes, avocado and bread

Is tomato and bread salad it is one of the richest and tastiest Italian recipes that can be prepared in tomato season. The idea of ​​making it with cherry tomatoes is because they are sweeter and tastier out of season, so that when we do it, it will be delicious. It’s quick and easy to prepare and it’s delicious. In short, a recipe that tomato lovers cannot miss.

Baked salmon with nuts

Salmon is a fatty fish rich in Omega3 with healthy properties and that admits many preparations. although it is this baked salmon with nuts which seems to us the definitive recipe to enjoy with this fish. This is because the aroma of the crust of nuts roasting in the oven while the fatty meat of the salmon changes color is magnificent and, in less than 20 minutes, we have on the table a spectacular dish, full of flavor and with a great satiating effect.

Moroccan style rice

The Moroccan style rice It will flood your kitchen with its spicy smell and something sweet. And it is that, although the combination of ingredients may seem a bit different to you, the truth is that combine without dominating one flavor over another and coming together perfectly. The recipe uses bomba rice, but you can also use basmati. With both varieties it will be equally very tasty.

Chinese style orange chicken

We already know that what in Spain is known as “Chinese style” does not have much to do with authentic Chinese cuisine, that does not mean that we love dishes that have become popular classics, such as the orange chicken. In this recipe we will first brown the meat before incorporating a mixture of natural orange juice that, after reducing over low heat, leaves the chicken juicy and tremendously aromatic. It is not necessary to have a pantry full of oriental products to recreate this simple dish, only soy sauce is essential.

mediterranean frittata

There are many recipes that we can prepare quickly and still enjoy cooking. Is mediterranean frittata It’s a good example. It is tasty, satisfying and completewithout being heavy. Perfect for both lunch and dinner. If we want to complete the menu more, we just have to add some good bread to the table, some light salad or, simply, a couple of chopped tomatoes, fresh sprouts… Also a soft cream for starters or we could use it as a filling for a delicious snack, if we have to eat away from home.

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Photos | Direct to the palate

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