For many, having long, luscious curls is an unattainable dream. But having thick, healthy hair is not impossible. There are many foods that can help you grow a fuller hair. Are you wondering which foods are best for hair health? Here are some of the best foods for hair growth:
Eggs
One way to promote thicker and longer hair is to include plenty of protein in your diet. Protein is one of the most important nutrients for healthy hair growth. Protein is essential for hair growth as your hair fibers are made of keratin. Keratin is a protein that your body naturally produces to keep your skin, hair and nails strong.
Without adequate protein intake, your body will struggle to produce keratin. This will lead to finer and lower quality hair fibers. Adding eggs to your diet is the best way to increase your protein intake. Eggs offer the best source of protein and have an excellent amino acid profile. Make sure to include two eggs a day in your hair thickening diet.
Citrus
Citrus fruits are among the best foods for hair growth. Why? Why? Because they contain vitamin C: A powerful antioxidant that protects hair follicles from free radical damage. Prolonged exposure to free radicals can cause hair follicles to age faster. Aging follicles produce less melanin, making your hair gray. They also produce shorter, finer strands that lead to thinning of the hair.
Vitamin C helps to produce collagen as well as keeping your follicles young. Collagen is a protein that gives your hair its structure and flexibility. If you do not have enough vitamin C in your diet, your hair will lose its elasticity. This causes an increase in hair breakage. Vitamin C deficiency can also cause split ends and dry hair.
Below are the best vitamin C foods for hair growth:
- oranges
- lemons
- grapefruit
- Clementines
- Lime
oily fish
Oily fish, rich in vitamin D, is another food you should include in your hair-thickening diet. Vitamin D is essential for healthy hair growth because it helps your body produce keratin. Insufficient vitamin D consumption has been associated with hair loss or baldness. Therefore, making sure you get enough vitamin D from your diet is the key to achieving the hair of your dreams.
The meat of oily fish is the best natural source of vitamin D. We recommend eating two servings of oily fish per week to increase your vitamin D levels and increase keratin production. Fortunately, there are many types of these best foods for hair growth. Below are some popular types of fatty fish that you can add to your hair-thickening diet:
- Salmon
- sardine
- tuna
- tuna
- Anchovy
Organ Meats
Juicy and delicious, who doesn’t love offal? Offal is one of the best foods for hair growth as they are rich in iron as well as being delicious. Iron is an essential mineral for hair health. Iron deficiency can cause anemia: a health disorder in which you do not have enough red blood cells. This deprives your hair follicles of oxygen, causing hair loss.
Iron increases the oxygen supply to your hair follicles by helping your body produce more red blood cells. This gives your follicles more energy to carry out their normal functions. As a result, your hair follicles spend more time in the growth phase, leading to longer hair. Include liver and other organ meats in your hair-thickening diet to prevent anemia and stay healthy.
oysters
If you do not know how to eat oysters, you better start learning as it is one of the best foods for hair growth. Oysters are an excellent source of zinc, another essential mineral for healthy hair. Zinc plays an important role in building and repairing hair follicles, which helps them stay healthy. This mineral also ensures the proper functioning of the sebaceous glands around your hair follicles.
When you don’t get enough zinc, the quality of your hair declines. zinc deficiency causes hair loss and makes remaining hair more vulnerable to breakage. The good news is that zinc deficiency is easy to treat. Eating just three oysters provides 16 mg, or 145%, of your daily value of zinc. Add this slimy delicacy to your hair-thickening diet for fuller, shinier curls.
Foods Rich in Vitamin B
Our list of the best foods for hair growth wouldn’t be complete without foods rich in B vitamins. biotin It is a very important B vitamin for healthy hair growth. Your body needs biotin to metabolize amino acids: the building blocks of the protein that makes up your hair. You also need vitamin B12 as it helps your body produce red blood cells that carry oxygen to the scalp and hair follicles.
If you don’t include foods rich in B vitamins in your diet, you run the risk of developing a deficiency. B vitamins are water-soluble, so your body can’t store them, which means you must ingest foods containing this essential nutrient daily. Some of the best foods for hair growth that are high in B vitamins include:
- Avocado
- brown rice
- Chicken
- legumes
- immature soybeans
- Fortified breakfast cereals
Foods to avoid
Now that we’ve told you which foods to include in your hair-growth diet, let’s discuss what you should avoid. If you want to have fuller hair, there are some foods you should avoid. Avoid foods high in sugar and mercury, and limit your caffeine and alcohol intake as they can have adverse effects on the health of your hair. Other foods to avoid include:
- Swordfish
- refined carbohydrates
- carbonated drinks
- fried foods
Remove Thicker Hair with LaserCap
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The LaserCap’s discreet, hands-free design makes it easy to use and can be worn while you’re doing just about anything. For visibly thicker hair, all you need is to wear the LaserCap for 30 minutes every other day. Our product is guaranteed for life, so you can use it for years to maintain the fullness of your hair. Get your LaserCap today to start your journey towards thicker hair.