Not only autumn affects the hair lossThere are other factors to take into account. the life of our hair can be seen altered in many ways and you have to ask yourself what are the solutions so that the hair does not weaken.
The brush, the up-dos, the way of combing, but also the stressthere are many of the factors that cause the hair loss. However, the Spanish Academy of Dermatology ensures that the hair does not fall out, rather is renewed. You can ask yourself these questions to get a strong and healthy hair.
1. WHY DOES HAIR FALL OUT SO MUCH IN AUTUMN?
Although the fall hair loss has been taken as a myth at times, the truth is that at this time there is a hair renewal. The fall parkit’s not your fault bad habitsalthough they can influence The passage of summer leaves in our hair the chlorine effect, from the rays of the sun or from the saltpeter, and its consequent renewal when autumn arrives. For this reason, you shouldn’t worry, just keep a few good habits to take care of the health of your hair.
2. WHAT PRODUCTS TO USE TO STOP HAIR LOSS IN AUTUMN?
The most important thing to keep a healthy hair it is paying attention to day-to-day products. Experts recommend shampoos or hair products with assets that strengthen the root. The most important asset? The biotin is the best ally to stop hair loss and that you can consume in the form of shampoo, but also in some foods such as dairy or fruits like bananas. These shampoos are the best alternative for effective washing, but hair care experts say that the most important thing is a good nutritional intake. A recommendation for a shampoo with active ingredients is the product line Genesis Hydra-fortifiant from Kerastase.
3. WHAT FOODS STRENGTHEN HAIR?
There are more reasons that you should take into account to understand why does your hair fall out: the hormonal causes and the nutritional. Hormonal changes are difficult to control first hand and our recommendation is that you go to an expert to deal with the root issue. But if your nutrition is bringing you consequences, you should know what foods to include in your diet. diet to maintain hair health outstanding. The basic nutrients? Vitamin D3, iron, zinc and vitamin B12which you will find in dairy, legumes, eggs or red meat.
4. WHAT HAIRSTYLES CAUSE THE MOST HAIR LOSS?
Dermatologists talk about “traction loss” to refer to the hair loss because of those collected that we like so much, but they weaken it. youbraids, pigtails or bows These are some of the hairstyles that alter hair health, causing pulling and pressure on the hair root. But also accessories such as extensions they generate a tension that the hair cannot bear, leading to abundant loss. As for pigtails or other collected, the key will be that don’t stay tight and allow your hair to breathe, thus avoiding the fall due to traction.
5, HOW TO BRUSH THE HAIR?
If you were wondering if it is better to brush wet or dry hair, you should know that it is very important to brush your hair once it has dried and use detangling brushes of natural bristles. In addition, more frequent brushing will help keep the hair completely untangled and will remove already weakened and detached hair from the roots. Always start from the ends until you reach the root. If you want to invest in a quality brush, we recommend this one from Marlies Moller with natural bristles perfect for the daily care of your hair.
