Here’s how Ryan Reynolds maintains his body with nothing but “six meals” a day! +2023

Ryan Reynolds may be naturally funny, but his physique is the result of hard work. The actor has managed to stay at the peak of his career for years and has only broadened his horizons with time. At 46, the actor is still at the forefront of action-packed movies and is actually busy filming Marvel’s Dead Pool 3 along with Hugh Jackman.

The father of three started his career in comedy roles but morphed to better fit in the footsteps of a muscular hero. But what does it take to get such a figure? Experienced nutritionists reveal everything, and the answer is simpler than expected.

What is Ryan Reynolds doing to maintain his body?

Ryan Reynolds is the perfect blend of an amazing body and an apt sense of humor. But the famous saying “Fitness begins in the kitchen” still applies to him. He is known for following a strict diet and works out intensively in the gym. Nutritionists weighed the pros and cons of the actor’s diet and gave it the thumbs-up.

He avoids litter, limits unhealthy fats, eats 6 small meals a day every 2 to 3 hours. And he’s holding carbs until after the workout and he stops eating at 8:00 p.m.“These steps work for most people.

Unlike extreme diets that celebrities follow, Reynolds has a more balanced diet that includes 6 meals a day. This means he eats every 2-3 hours, which keeps him energized and also supports his metabolism. Although the nutritionist also pointed out that his diet includes shakes and protein bars, which fall short compared to real cooked food. But so far the actor’s plan seems to be working.

ALSO READ: How is Ryan Reynolds preparing for Deadpool 3?

Fad diets or celebrity diets include keto, intermittent, and other types. On the other hand, celebrities have a whole team of experts to cook, manage, and monitor their fitness, which can cost an enormous sum to maintain. Seemingly getting back into his Deadpool form with his unique plan, Reynolds prepares for the threequel in which he will fight Hugh Jackman’s Wolverine one last time, fresh out of retirement.

What do you think of Ryan Reynolds fitness program? Let us know your thoughts in the comments.

The post How Ryan Reynolds maintains his body with nothing but “six meals” a day! appeared first on Netflix Junkie.

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