Collagen powder test: tighter skin thanks to dietary supplements?

Collagen powder test: tighter skin thanks to dietary supplements? +2023

Collagen powder test Firmer skin thanks to dietary supplements?

Woman mixes collagen powder in a glass with water

© svittlana / Adobe Stock

Collagen powder is the latest trend and is said to counteract skin aging. In our collagen powder test, we took a closer look at the dietary supplement and tell you whether and which collagen preparations are worthwhile.

As we age, the body produces less collagen. Since the protein is partly responsible for the health of our bones and joints and also for the elasticity of our skin, the lack of collagen influences our aging process. Skin becomes dry and wrinkles appear, hair and nails become thinner and joints can become painful. Taking collagen powder is intended to compensate for the age-related deficiency. But does that really work? And which powder is the best? We did the big collagen powder test.

What is collagen powder?

Collagen powder consists of collagen hydrolyzate, which is obtained from cattle, pigs or fish. Some supplements also contain collagen hydrolyzate from multiple sources. Vegan collagen does not exist. There are different types of collagen that have different effects in the body:

  • Type 1 collagen strengthens skin, tendons and bones
  • Type 2 collagen strengthens cartilage and intervertebral discs
  • Type 3 collagen strengthens blood vessels and internal organs

What does collagen powder do?

If the body’s own collagen production drops, which is already the case from the age of 25, you can counteract this by taking collagen powder. studies have shown that ingestion can help improve skin elasticity and hydration, which in turn prevents wrinkles. Other studies were able to demonstrate an improvement in joint pain. Overall, however, research on collagen supplements is still in its infancy.

Collagen powder test: Our criteria

There are many different collagen supplements on the market, but which collagen powder is the best? To answer this question, we have the Ingredients of the individual preparations examined more closely. Which types of collagen are contained in the powder and what is the quality of the collagen hydrolyzate? Are there artificial additives or sugar added? How do buyers rate the product and what is the price-performance ratio like?

Test winner: Primalife collagen powder

The Primalife collagen powder has collagen type 1, type 2 and type 3 and is therefore recommended for skin and hair as well as for bones and joints. The powder is made from pure collagen from pasture-raised animals and is free of sugar, lactose, gluten, artificial additives and genetic engineering. The powder is very easily soluble and tasteless and gets very good customer ratings on Amazon. Many users report an improved complexion. In addition, the price is really fair at just under 20 euros for 500 grams.

Collagen powder test: Other recommended products

Primal State collagen powder

The Primal State collagen powder also contains collagen type 1, type 2 and type 3 from sustainable and certified grazing. It is free of additives and sugar and also easily soluble, tasteless and heat-stable. You can also stir the powder into coffee, tea or soups. Buyers report in particular improved hair growth and give the powder an average of 4.4 out of 5 points. At just under 30 euros for 460 grams, the powder is slightly more expensive than our test winner.

Alpha Foods collagen powder

The Alpha Foods collagen powder In addition to collagen types 1, 2, 3 and 4, it also contains elastin and hyaluron, which moisturize the skin. The collagen comes from grazing cattle and the production takes place with certified raw materials. Amazon users give it 4.1 out of 5 stars. The only downside is the rather high price of just under 26 euros per 450 grams.

Luxury Collagen Complex Plus by Good Living Products

If you want to treat yourself or want the powder to be a gift, that’s it Luxury Collagen Complex Plus the right product for you. The powder contains four types of collagen. These come from beef, fish and egg. The dietary supplement also contains hyaluronic acid, MSM and vitamin C. Testers praise the fruity taste. At just under 45 for 330 grams, it is the most expensive collagen powder in our comparison.

How Much Collagen Powder Should I Take?

The best way to find out exactly how much collagen powder you should take is from the manufacturer’s recommendation. Most manufacturers advise this, approximately a tablespoon of collagen powder daily to take You should not exceed the specified amount. It doesn’t matter whether you take the powder in the morning, at noon or in the evening. To take it, simply stir the powder into smoothies, muesli, soups or any drink of your choice. In order for the collagen powder to be effective, you should definitely take it over a longer period of several weeks or months.

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