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Three easy and healthy recipes ready in less than 20 minutes and ideal to take to the office +2023

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We put ourselves in context. Imagine that tomorrow is Monday, you are exhausted because your weekend has been wonderful and you haven’t even been home, but you have to take your food to the office or university tomorrow, because eating healthy is essential in your life and it is not you can spend more money in the cafeteria. It’s late, you’re tired and the last thing you want to do is cook.

But there is a quick, healthy and easy option to solve it, using at most 20 minutes for it. We propose you three alternatives: a salad, an easy stew and a spoon dish that your grandmother would be proud of. Here you have easy and healthy recipes to take to the office in a taper and that any of your companions feel healthy envy when they see you.

Baked oatmeal recipe with banana and blueberries, a sweet and healthy breakfast to always have in the fridge

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This is the painful reason why Matthew Perry cannot see “Friends” again (and that it has gone viral on social networks) +2023

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No matter how many years pass, Friends remains one of the favorite television series of all time (although it is not in the ranking of the best Netflix series since it is not on the platform). Its plots, its characters and its situations are capable of making us laugh hundreds of times every time we … Read more

Leroy Merlin has the economical solution that insulates doors so that heat does not escape in winter (and does not require drilling). +2023

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The cold will be our daily bread for the next three months and, as prices are, it is better that we prepare. Above all, if we cannot afford to be scared with the heating bill, it is important to look for alternatives with which we do not abuse or depend completely on gas and electricity. … Read more

Gift Yourself Beauty In The New Year +2023

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A young, beautiful and fit welcome from Clinic SBB to the new year… Plastic Reconstructive and Aesthetic Surgery Specialist Dr. Serdar Bora Bayraktaroğlu benefits from the blessings of science and technology in the most effective way with painless procedures that do not require surgical intervention. This period, when the seasons change and a new year … Read more

Seven ways to combine a gray coat (in a groundbreaking way) that show that it is a classic that will never go out of style +2023

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If we have a gray coat on hand, we have everything. A wardrobe staple par excellence, this type of design becomes the cornerstone of an elegant, contemporary and highly versatile style. In addition, he is capable of adapting to all situations that come his way. Street style knows it and teaches us in the best … Read more