Whether you’re just starting to notice that your hair isn’t as thick as it used to be, or you’ve been battling hair loss for years, it’s a frustrating experience that can hurt your self-confidence. But hair loss and hair loss are not something you have to learn to live with. There are remedies, treatments, and procedures to help you regain your hair and confidence. Today, we’re going to cover some natural remedies that can help you slow it down. reverse thinning hair.
What Causes Hair Thinning?
Before we know how to combat it, we must first understand what causes our hair thinning. Sometimes it is difficult to determine exactly what the cause of hair loss is, as it usually happens gradually. There are many factors that play a role in hair loss, such as chronic stress, sun damage to the scalp, nutritional deficiencies, styling damage, normal age-related hormonal changes, medical conditions such as hypothyroidism, side effects of medications, and genetics. While some of these factors are out of your control, others can often be cured. Before using the medications we’ll discuss in a moment, talk to your healthcare provider to help you determine if there are any health-related causes for your hair loss.
Natural Remedies for Hair Loss
After researching the potential causes of your hair loss and addressing those within your control, it’s time to start looking for natural solutions that strengthen your existing strands and encourage new growth.
Scalp Massage- Scalp massage doesn’t just feel good. It also stimulates circulation in your scalp to increase blood flow to hair follicles. This provides the follicle with more oxygen and nutrients, which can strengthen your hair or even wake the follicle from its resting phase to allow it to grow back. Add follicle-stimulating essential oils like peppermint, rosemary, and lavender to further boost growth and fight scalp fungus and dandruff.
Exfoliate and Detoxify Your Scalp- Exfoliate your scalp? Definitely! Your scalp is a skin with lots of hair follicles. Like any other skin on your body, it can accumulate dead skin cells, dirt, and debris. These things on the scalp can clog the follicles and inhibit hair growth. Mix ½ cup of aloe vera gel, raw apple cider vinegar and bentonite clay. Apply this mixture to your scalp and let it sit for 10 minutes to soften buildups and flush out toxins before giving your scalp a good scrub and rinse. Follow your usual hair care routine.
Increase Your Protein, Vitamin and Mineral Intake- If you want your hair to grow, you have to feed it from the inside as much as it needs. Your hair is almost entirely made up of protein, so be sure to eat plenty of lean protein, such as chicken, fish, low-fat dairy products, and legumes. These will also increase your body’s intake of iron, which it needs to carry oxygen to your hair follicles. Vitamin C-rich foods such as strawberries, bell peppers, and citrus fruits help your body produce collagen, a protein that is the basic building block of healthy hair. If you’re vegan or vegetarian, consume healthy plant proteins like beans, chickpeas, lentils, quinoa, and tofu..
Stay in Plenty of Water Growing hair is considered a non-essential function by your body. When your body senses that you are dehydrated, it shuts down functions that it does not consider necessary for life. So chronic dehydration can contribute to thinning hair. Make sure you take in the recommended amount of water for your body weight daily to ensure your body needs all systems to activate and start hair growth again.
You Need Your Beauty Sleep- While we sleep, our body repairs itself and produces new cells. This includes growing hair. Therefore, if you do not sleep well and get enough rest, hair growth will suffer. Most healthy adults need between 7 and 9 hours of sleep each night. If you have trouble sleeping, talk to your doctor about ways to get more sleep.
Stop Heat Damage – A hat works wonders at protecting your hair and scalp from the sun, but what about your styling routine? The heat from styling tools and blow dryers also causes damage and stress to the hair and scalp. Try to avoid heat damage by air-drying your hair and opting for heat-free hairstyles whenever possible. If you need to heat or blow dry your hair, use the lowest heat setting available and apply thermal protector before you begin.
Change Your Shampoo – Don’t just grab the cheapest shampoo off the shelf and buy it. Look for natural, chemical-free (especially sulfate- and paraben-free) products that contain biotin, keratin, and hair-nourishing amino acids. While you’re at it, replace the rest of your hair care products with more gentle and natural products.
Cut Your Hair – When hair is thin, the extra length can weigh it down. Maintaining the right length can give the appearance of more body and fullness. Not only does this keep your hair looking its best, but going to the hairdresser is often relaxing, which reduces stress levels that can affect hair growth.
If you’ve already tried everything and it still didn’t help, it’s time to consult the best hair loss experts. Hair Transplantation Institute. We will assess your hair loss and work with you to develop a plan that will allow you to regain your hair and your confidence. You can find us in Bloomington, MN at 8009 34th Ave S, Suite 1225, or call 612-588-HAIR (4247) for a private, free consultation with one of our dedicated hair loss experts.