5 Minute Rock and Roll Dance Cardio Workout


5 Minute Rock and Roll Dance Cardio Workout +2023

Join the creator of Naughty Girl Fitness Janelle Ginestra for a lightning-fast rock ‘n’ roll dance cardio workout with students Kira Leach and Eve Miller. In just five minutes, you’ll get your heart rate racing with moves that feel like total emotional release. What are you waiting for? Let your hair down – and let your attitude out.

Ginestra is a professional dancer and choreographer (who has worked with the likes of Pink, Jennifer Lopez, Nicki Minaj and J Balvin) and creator of Naughty Girl Fitness. Join them for flavorful, unique workouts that are challenging and fun.

Don’t miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

Ginestra’s outfit:
Above: Naughty Girl Fitness
Trousers: Alo Yoga
Shoes: Nike

Leach’s outfit:
Above: Alo Yoga
Trousers: Aritzia
Shoes: Nike

Miller’s outfit:
Above: Urban Outfitters
Vest: ASOS
Shorts: ASOS
Shoes: Nike

Image Credit: POPSUGAR Video

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