30 minute full body cardio fusion workout +2023

Join Fitness Instructor Rachel McClusky for a 30-minute cardio fusion workout with students Paulyn Baens and Nikita Chaudhry. This bodyweight strength and cardio routine targets your lower body, core, and arms with moves like kinks, mountain climbs, table leg raises, and more. McClusky also incorporates a lot of unilateral work to ensure both sides of your body are equally strong. If you lose your balance or need to give your arms a rest, don’t stress – just get back on. No matter what, you will feel completely recharged afterwards. All you need is a mat to get started!

Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

McClusky’s outfit: Old Navy // Shoes: APL

Baen’s outfit: Vuori // Shoes: APL

Chaudhry’s outfit: wellbeing // Shoes: APL

Image Credit: POPSUGAR Video

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