20 Minute Lower Body Cardio Workout |  POPSUGAR fitness


20 Minute Lower Body Cardio Workout | POPSUGAR fitness +2023

Get three workouts — cardio, strength, and mobility — in one with this 20-minute lower-body workout led by a certified personal trainer Amanda Butler. Butlers are joined by class members for this quick and effective routine Ellie Aviles and Paulyn Baens, who provided you with modifications. This program features moves like single-leg knees, deadlifts, and toe taps that will really burn out your legs and glutes and challenge your balance. Not to mention, Butler revs up the cardio to ensure this workout gets sweaty. Finally seal the good energy with a finisher. All you need is a mat!

Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

Butler’s outfit: Le ore // Shoes: APL

Avile’s outfit: Varley // Shoes: APL

Baen’s outfit: Jolyn // Shoes: APL

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